EP 15: Michael Roach

We sat down with former Australian Army soldier, fitness coach, and wellness entrepreneur, Michael Roach.

Well known as ‘The Australian Superman’, Michael has built one of the world’s most authentic health and training communities.

Michael opens up about the physical and mental conditioning forged through service, the discipline that underpins his daily life, and the philosophy that drives his approach to performance, both in and out of the gym.

We dive into his views on improvement versus maintenance, the rise of CrossFit and PowerBuilding and how to prioritise health & training as a busy professional. Michael also discusses nutrition, mindset, and PEDs in modern fitness.

Beyond training, we explore his role as a father, his reflections on authentic masculinity, and his advice for young men navigating today’s world.

Please welcome to World Class Voices, Michael Roach.

Michael Roach and Sam Hope